What we offer

CalmBar is Sydney’s only wellness centre 100 per cent dedicated to cold and heat exposure and the intrinsic power of the breath.

Our infrared saunas are made by Clearlight, one of the most innovative sauna makers in the world. Our large,  spacious saunas provide plenty of room to relax in.

Our ice baths are handmade by Odin Australia from beautiful Western red cedar. These are the real thing, capable of reaching near-freezing temperatures. Each is equipped with a state-of-the-art cleaning system to keep the water crystal clear.

We provide shower facilities with fresh towels and sumptuous Leif products, made from native Australian ingredients.


Ice baths

Plunging yourself into ice cold water is no easy thing, the first few minutes will hurt like hell but breathe through it, stay present and get comfortable with being uncomfortable, you will feel a deep sense of calm and wellbeing. Our ice baths are unlike anything else you have experienced !

Infrared saunas

Let your worries, aches and pains melt away in one of our premium infrared saunas. Stress, tiredness and fatigue are part of modern life, in as little as 30 minutes you will feel better, look better, sleep better. Isn’t that just what you need?



The use of breathwork has been proven to not only calm the mind, it aids in the healing of trauma; whilst also reducing physical tension, depression and anxiety. A powerful tool to shift your energy and unravel a deepened state of consciousness.